Published on September 29th, 2014
As we all might suspect, our batteries tend to feel drained, especially coming off an extremely warm summer season. But, our battle with exhaustion may not be a fault of the intense heat waves; it may be due to something more than a restless night – adrenal fatigue. It may have been something you heard about before around your small health-inspired community of friends but adrenal fatigue can affect us all. If this tired spell has you feeling exhausted throughout the day and keeps you up into the wee hours of the night then now is the time to consider your treatment options for adrenal fatigue with a compounding pharmacy Los Angeles patients trust. In this article you will learn about the effects of adrenal fatigue, how it impacts the way you feel and what you can do about improving your health.
What is Adrenal Fatigue?
In some instances you may feel that your super human self may be able to withstand the effects of consistent fatigue and late nights with bottles and bottles of energy drinks but it is something that over 80 percent of the American population struggles with at some point in their lifetime. Our body has adrenal glands that rest on top of the kidneys, which regulate a number of critical jobs, one of those is the secretion of the body’s main stress hormone, cortisol. Our bodies are designed to withstand certain stressful events, and over time we have all learned to adapt to them.
The issue is that when our adrenal glands get over taxed from too much physical, emotional or psychological stress they get depleted and eventually you will experience a burn out and not remain in balance with the chronic stresses in your life.
Some of the stresses that lead to chronic stressors that lead to adrenal fatigue include:
- Excessive exercise
- Emotional stress
- Autoimmune conditions
- Food intolerance
- Lack of sleep
- Reliance on stimulants (i.e. caffeine and energy drinks)
How Can I Prevent Adrenal Fatigue?
While it may be easier said than done, the first thing to do is to have a comprehensive diagnosis performed on your body to track your cortisol and other hormone levels to get a complete analysis about your particular case. The next thing that can be done is to remove chronic stressors that were mentioned earlier and regaining your health until your body feels right again. Some of the main steps for anyone suffering from adrenal fatigue include:
- Taking a break from your daily routine
- Get extra sleep
- Eat a nutritional diet
- Avoid stimulants
- Take only what your doctor prescribes
Visit the Compounding Pharmacy Los Angeles Patients Rely On
Managing your body should be your number one priority, and if you have nothing else left to complete another day of your stressful routine then now may be the time to get on top of your exhaustion. We evaluate your medical history and can determine an effective treatment in our compounding pharmacy in West Los Angeles. Get in contact with our facility representatives and get what you need to cope with adrenal fatigue.